Corn grits are rich in nutrients. In the United States and some other developed countries, corn has been listed as the first health food in cereals, known as”gold crops”The study found that corn contains a lot of lecithin, linoleic acid, grain alcohol, vitaminE., cellulose, etc., have various health effects such as lowering blood pressure, lowering blood fat, anti-arteriosclerosis, preventing intestinal cancer, beautifying the skin, delaying aging, etc., and are also suitable for diabetics.At the same time, there are many ways to make corn grits. For traditional northerners, they can directly add water to cook like porridge. The effect is very similar to porridge, no matter in color or state, but the taste is quite different. Relatively speaking, it is more suitable for the elderly to eat, especially the elderly who have lived in the northern rural areas for a long time have a feeling that they can’t let go of it. 11. Corn has the functions of regulating the appetite, benefiting the lungs and calming the heart, clearing dampness and heat, benefiting the liver and gallbladder, and delaying aging. 21. Corn Among all the staple foods, the nutritional value and health care function of corn are the highest. 3, The vitamin content in corn is very high, it is the vitamin content of rice and wheat.5-10times. 4, Corn contains a lot of nutrients and health care substances. 5Corn contains carbohydrates, protein, fat, carotene. 61. Corn also contains nutrients such as riboflavin and vitamins, which are of great benefit to preventing diseases such as heart disease and cancer.
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