Which is more nutritious, flour or rice?

January 12, 2023

Feynman yltpacking.com

The editor can get it through analysis. Rice Contains Fewer VitaminsB1,B2, protein, less fat, carbohydrates (more), calcium phosphorus iron. Among them, carbohydrates are sugar. The nutritional content of pasta is almost the same as that of rice, but each item is slightly more, and the carbohydrate (sugar) content is similar. Foods such as bread and biscuits contain more sugar. It can be seen that rice and noodles mainly supply the energy needed by people. Relatively speaking, the calories of flour233Card/100grams, calories of rice177Card/100gram. Flour has higher calories.In terms of digestion, there is no difference between rice and pasta, both of which are easy to digest. But in terms of weight, the water content of rice is higher than that of pasta such as steamed buns and pancakes, so the heat energy per unit weight is relatively low.In terms of protein, although the protein quantity of noodles is higher than that of rice, the quality of protein is lower than that of rice. Contains40%of”gliadin”, which is severely lacking in lysine;”gliadin”content below20%, the biological value of rice protein is higher in common cereals.In terms of vitamins, living standards were low and there were few non-staple foods in the past. Eating rice is indeed prone to nutritional deficiencies. But now all kinds of chicken, fish, meat, and eggs are eaten in exchange, vitaminsB1It is no longer the main problem, and the advantages of pasta are difficult to reflect.Rice soup has the functions of benefiting Qi, nourishing yin and moistening dryness. It is sweet and flat in nature and taste, which is beneficial to the development and health of babies. It can stimulate the secretion of gastric juice, help digestion, and promote the absorption of fat. It can also promote the absorption of milk powder. The casein in the casein forms loose and soft small clots, making it easy to digest and absorb, so it is ideal to use rice soup to make milk powder or to supplement the baby’s diet.Traditional Chinese medicine believes that rice is sweet and flat in nature and has the effects of nourishing the middle and nourishing qi, invigorating the spleen and nourishing the stomach, benefiting the essence and strengthening the will, harmonizing the five internal organs, clearing the blood vessels, improving ears and eyesight, relieving restlessness, quenching thirst, and relieving diarrhea. make”good color”. It is more suitable for patients with weak spleen and stomach after illness or patients with restlessness, heat and thirst.You cannot eat polished rice for a long time, because polished rice will lose a lot of nutrients during processing, and long-term consumption will lead to nutritional deficiencies. Therefore, it should be combined in thickness to achieve balanced nutrition. When cooking rice with rice you must”Steam”instead of”fishing”,because”fish rice”A lot of vitamins will be lost.After the wheat is ground and processed, it becomes flour, also known as wheat flour. The nutrients contained in flour are mainly starch, followed by protein, fat, vitamins, minerals and so on. Flour is rich in protein, carbohydrates, vitamins and minerals such as calcium, iron, phosphorus, potassium, magnesium, etc. It has the effects of nourishing the heart and kidney, strengthening the spleen and thickening the intestines, and removing heat and quenching thirst.Flour also has a certain dietary effect. Wheat is sweet in taste and cool in nature, and enters the heart, spleen, and kidney channels; nourishes the heart, nourishes the kidney, removes heat, and quenches thirst; Trauma bleeding and burns etc.

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